Wait a second! What did I just eat?!


On my previous post, I did the usual heartwarming, holiday message. Well, if you were looking for an interesting twist, here it is!

Not to be the bearer of bad news, but here’s a look at some interesting facts from your Thanksgiving Day meal… There is no need for alarm nor am I a hardcore dietician, but we should know what we eat, shouldn’t we? Besides, it’s only once a year.

Food Item

Serving

Calories

Time on Elliptical

Time on Treadmill

Turkey 6 oz. 340 56 minutes 35 minutes
Ham 6 oz. 300 49 minutes 31 minutes
Gravy ½ Cup 150 25 minutes 15 minutes
Pumpkin Pie 1 piece 180 30 minutes 18 minutes
Cranberry Sauce ½ Cup 190 31 minutes 20 minutes
Rolls w/ Butter 1 Roll 155 24 minutes 15 minutes
Mashed Potatoes ½ Cup 150 25 minutes 15 minutes
Stuffing ½ Cup 180 30 minutes 18 minutes
Green Bean Casserole ½ Cup 150 37 minutes 23 minutes
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One thought on “Wait a second! What did I just eat?!

  1. Conor Bofin

    Here in Ireland, we don’t celebrate Thanksgiving. Christmas is our big thing. Reading down your list, I reckon that I may have to pass on the roll with butter…..
    Conor

    Reply

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